Barras de cereal y granola

Descubre una gran variedad de Barras de cereal y granola que puedes elegir para pedir envio a domicilio. Encuentra tu producto favorito de Barras de cereal y granola aquí

Turbo

10 - 13 min

•
S/ 7.90
Ir a la tienda
0
Dyfferent Galleta Chips Sabor Vainilla
S/ 2.90
(0.0806/g)

Dyfferent Galleta Chips Sabor Vainilla

0
Delisha Barra de Cereal Granola
S/ 5.50
(0.10/g)

Delisha Barra de Cereal Granola

0
Delisha Fit Barra de Cereal
S/ 4.90
(0.0891/g)

Delisha Fit Barra de Cereal

0
Nutri Co Barra Proteína Lúcuma Brownie
S/ 15.54S/ 25.90
40%
(0.11/g)

Nutri Co Barra Proteína Lúcuma Brownie

0
Delisha Barra de Protein Bar Caramel Display
S/ 11.70S/ 19.50
40%
(0.28/g)

Delisha Barra de Protein Bar Caramel Display

0
Dyfferent Barra Mantequilla de Maní
S/ 2.90
(0.0829/g)

Dyfferent Barra Mantequilla de Maní

0
Dyfferent Barras de Almendras Sabor Salted Caramel 330 g
S/ 18.54S/ 30.90
40%
(0.0562/g)

Dyfferent Barras de Almendras Sabor Salted Caramel 330 g

0
Dyfferent Barra Chocolate
S/ 2.90
(0.0829/g)

Dyfferent Barra Chocolate

0
Delisha Barra Protein Bar Caramelo Fit
S/ 6.90
(0.17/g)

Delisha Barra Protein Bar Caramelo Fit

0
Nutri Barra de Cereales Andinos y Arándano
S/ 17.50
(0.18/g)

Nutri Barra de Cereales Andinos y Arándano

0
Delisha Fit Barra Protein Bar Pie de Limón
S/ 6.90
(0.17/g)

Delisha Fit Barra Protein Bar Pie de Limón

0
Delisha Barra Frutos Secos Original Fit
S/ 6.50
(0.11/g)

Delisha Barra Frutos Secos Original Fit

0
Quinoa Barras Maní Y Naranja
S/ 16.50
(0.0917/g)

Quinoa Barras Maní Y Naranja

0
Delisha Fit Barra Protein Cookies And Cream
S/ 6.90
(0.17/g)

Delisha Fit Barra Protein Cookies And Cream

0
¡Qué Riquito Está! Barra de Cereal Aguay Waldir Maqque
S/ 13.74S/ 22.90
40%
(0.11/g)

¡Qué Riquito Está! Barra de Cereal Aguay Waldir Maqque

0
Dyfferent Barras de Almendras Sabor Chocolate
S/ 33.90
(0.11/g)

Dyfferent Barras de Almendras Sabor Chocolate

0
Dyfferent Barra Toffee
S/ 2.90
(0.0829/g)

Dyfferent Barra Toffee

0
Superfoods Pack Amaru Granola
S/ 9.90
(0.40/g)

Superfoods Pack Amaru Granola

0
Delisha Fit Barra de Frutos Secos y Pistachos
S/ 6.50
(0.11/g)

Delisha Fit Barra de Frutos Secos y Pistachos

0
Delisha Fit Barra Frutos Secos Fresa y Chocolate Blanco Display
S/ 18.50
(0.31/g)

Delisha Fit Barra Frutos Secos Fresa y Chocolate Blanco Display

0
Dyfferent Barra Proteica Helado de Lucuma
S/ 6.50
(0.15/g)

Dyfferent Barra Proteica Helado de Lucuma

0
Delisha Barra de Energy Bar Bitter Sal
S/ 18.50
(0.31/g)

Delisha Barra de Energy Bar Bitter Sal

0
Mamalama Barras Energética de Chocolate y Quinua
S/ 21.90
(1.10/g)

Mamalama Barras Energética de Chocolate y Quinua

0
Delisha Fit Barra Frutos Secos Original
S/ 18.50
(0.31/g)

Delisha Fit Barra Frutos Secos Original

0
Ecotienda Pure Protein Bar Chewy Chocolate Chip
S/ 12.50
(0.25/g)

Ecotienda Pure Protein Bar Chewy Chocolate Chip

0
Dyfferent Barra Proteica Pie de Manzana
S/ 6.50
(0.15/g)

Dyfferent Barra Proteica Pie de Manzana

0
Delisha Fit Barra Protein Pie de Limón
S/ 19.50
(0.47/g)

Delisha Fit Barra Protein Pie de Limón

0
Delisha Fit Barra Protein Cookies And Cream Display
S/ 19.50
(6.50/und)

Delisha Fit Barra Protein Cookies And Cream Display

0
Delisha Barra de Protein Bar Chocolate Display
S/ 19.50
(0.47/g)

Delisha Barra de Protein Bar Chocolate Display

0
Dyfferent Barra Energética Sabor Mantequilla de Maní
S/ 14.19
(0.0811/g)

Dyfferent Barra Energética Sabor Mantequilla de Maní

0
Delisha Fit Barra de Frutos Secos y Pistachos Display
S/ 18.50
(0.31/g)

Delisha Fit Barra de Frutos Secos y Pistachos Display

0
Combo Hey Fit Soda Toronja + Delisha Protein Caramel Fit 42 g
S/ 11.40
(11.40/combo)

Combo Hey Fit Soda Toronja + Delisha Protein Caramel Fit 42 g

0
Big 100 Chocolate Colossal Crispy Apple Pie
S/ 20.50
(0.21/g)

Big 100 Chocolate Colossal Crispy Apple Pie

0
Dyfferent Barra Energética Sabor Chocolate Maní
S/ 14.19
(0.0811/g)

Dyfferent Barra Energética Sabor Chocolate Maní

0
Delisha Barra de Energy Bar Frutos Rojos
S/ 18.50
(0.31/g)

Delisha Barra de Energy Bar Frutos Rojos

0
Nutri Barra de Cereales Andinos y Aguaymanto
S/ 17.50
(0.18/g)

Nutri Barra de Cereales Andinos y Aguaymanto

0
Barras de Quinua Qfoods Pasas Con Chocolate 6un
S/ 24.50
(24.50/und)

Barras de Quinua Qfoods Pasas Con Chocolate 6un

0
Mamalama Barras De Proteína
S/ 21.90
(0.22/g)

Mamalama Barras De Proteína

0
Dyfferent Barra Energética Sabor Toffee
S/ 14.19
(14.19/und)

Dyfferent Barra Energética Sabor Toffee

0
¡Qué Riquito Está! Barra de Cereal Arándano Waldir Maqque
S/ 22.90
(0.19/g)

¡Qué Riquito Está! Barra de Cereal Arándano Waldir Maqque

0
Combo Hey Fit Soda Toronja + Delisha Tripack Protein Chocolate
S/ 33.00
(33/combo)

Combo Hey Fit Soda Toronja + Delisha Tripack Protein Chocolate

0
Dyfferent Barras de Almendras Sabor Cinnamon Roll 330 g
S/ 30.90
(0.0937/g)

Dyfferent Barras de Almendras Sabor Cinnamon Roll 330 g

0
Combo Hey Fit Soda Piña Colada+Delisha Tripack Protein Chocolate
S/ 27.72
(27.72/combo)

Combo Hey Fit Soda Piña Colada+Delisha Tripack Protein Chocolate

0
Crunchy Barra de Proteína Chocolate
S/ 14.50
(0.23/g)

Crunchy Barra de Proteína Chocolate

0
Your Goal Barra Proteína Banana
S/ 38.50
(7.70/und)

Your Goal Barra Proteína Banana

0
Dyfferent Barra de Proteína Pie de Manzana
S/ 31.50
(0.14/g)

Dyfferent Barra de Proteína Pie de Manzana

0
Your Goal Barra Proteína Caramelo
S/ 38.50
(7.70/und)

Your Goal Barra Proteína Caramelo

0
Combo Hey Fit Soda Toronja + Delisha Tripack Protein Caramel
S/ 33.00
(33/combo)

Combo Hey Fit Soda Toronja + Delisha Tripack Protein Caramel

0
Combo Hey Fit Soda Toronja + Delisha Tripack Protein Bar Caramel
S/ 28.20
(28.20/combo)

Combo Hey Fit Soda Toronja + Delisha Tripack Protein Bar Caramel

Wong

54 min o prog.

•
S/ 12.40
Ir a la tienda
0
Delisha Barra de Cereal Granola
S/ 4.90
(0.0891/g)

Delisha Barra de Cereal Granola

0
Delisha Fit Barra de Cereal
S/ 4.90
(0.0891/g)

Delisha Fit Barra de Cereal

0
CEREAL BAR barra de cereal chips
S/ 6.70
(0.32/g)

CEREAL BAR barra de cereal chips

0
Cereal Bar Manzana + Canela
S/ 7.10
(0.40/g)

Cereal Bar Manzana + Canela

0
Costa Barra de Cereal Chocolate
S/ 6.70
(0.32/g)

Costa Barra de Cereal Chocolate

0
Crosoy Barra De Cereal Mani
S/ 8.50
(0.29/g)

Crosoy Barra De Cereal Mani

0
Dyfferent Barras de Almendras Sabor Chocolate
S/ 30.90
(0.0937/g)

Dyfferent Barras de Almendras Sabor Chocolate

0
Costa Barrita Con Crema Mini Cañonazo
S/ 9.90
(0.50/und)

Costa Barrita Con Crema Mini Cañonazo

0
Nutri Barra de Cereales Andinos y Arándano
S/ 16.50
(0.17/g)

Nutri Barra de Cereales Andinos y Arándano

0
Nature Valley Barra de Cereal Proteína
S/ 22.90
(0.12/g)

Nature Valley Barra de Cereal Proteína

0
Nutri Barra de Cereales Andinos y Aguaymanto
S/ 16.50
(0.17/g)

Nutri Barra de Cereales Andinos y Aguaymanto

0
Costa Cereal Barra Protein Caramelo
S/ 17.50
(3.50/und)

Costa Cereal Barra Protein Caramelo

0
Dyfferent Barra Energética Sabor Mantequilla de Maní
S/ 12.90
(0.0738/g)

Dyfferent Barra Energética Sabor Mantequilla de Maní

0
Crosoy Turron De Ajonjoli X 6 Pack
S/ 8.50
(1.42/und)

Crosoy Turron De Ajonjoli X 6 Pack

0
Mamalama Barras De Quinua Chocolate Maní
S/ 17.80
(3.56/und)

Mamalama Barras De Quinua Chocolate Maní

0
Delisha Barra Frutos Rojos Fit
S/ 5.50
(0.0917/g)

Delisha Barra Frutos Rojos Fit

0
Dyfferent Barra Energética Sabor Chocolate Maní
S/ 12.90
(0.0738/g)

Dyfferent Barra Energética Sabor Chocolate Maní

0
Mamalama Barras Energética de Chocolate y Quinua
S/ 20.50
(1.03/g)

Mamalama Barras Energética de Chocolate y Quinua

0
Nature Valley Barra Cereal Chocolate
S/ 19.90
(0.0787/g)

Nature Valley Barra Cereal Chocolate

0
Dyfferent Barra Energética Sabor Toffee
S/ 12.90
(12.90/und)

Dyfferent Barra Energética Sabor Toffee

0
Nature Valley Barra Trail Mix
S/ 19.90
(3.32/und)

Nature Valley Barra Trail Mix

0
En Línea Barra de Coco Cubierta de Cacao
S/ 19.90
(0.12/g)

En Línea Barra de Coco Cubierta de Cacao

0
Your Goal Barra Proteína Banana
S/ 39.90
(7.98/und)

Your Goal Barra Proteína Banana

0
Dyfferent Barras de Almendras Sabor Salted Caramel 330 g
S/ 30.90
(0.0937/g)

Dyfferent Barras de Almendras Sabor Salted Caramel 330 g

0
Mamalama Barras De Proteína
S/ 20.50
(0.21/g)

Mamalama Barras De Proteína

0
Mamalama Brras de Chocolate Bitter y Maca
S/ 20.50
(4.10/und)

Mamalama Brras de Chocolate Bitter y Maca

0
Delisha Barra Frutos Secos Original Fit
S/ 5.50
(0.0917/g)

Delisha Barra Frutos Secos Original Fit

0
Your Goal Barra Proteína Caramelo
S/ 39.90
(7.98/und)

Your Goal Barra Proteína Caramelo

0
Protein Snack Barra con Chocolate & Crispis
S/ 39.90
(0.19/g)

Protein Snack Barra con Chocolate & Crispis

0
Barras de Quinua Qfoods Pasas Con Chocolate 6un
S/ 21.90
(21.90/und)

Barras de Quinua Qfoods Pasas Con Chocolate 6un

0
Almendro Dulce Turrón el Crunchy Naranja
S/ 20.70
(0.28/g)

Almendro Dulce Turrón el Crunchy Naranja

0
Mix de Mini Barras Siete Dragones 20un
S/ 17.00
(17/und)

Mix de Mini Barras Siete Dragones 20un

0
Crunchy Barra N.Valley Crunck Honey 6Un
S/ 19.90
(0.0787/g)

Crunchy Barra N.Valley Crunck Honey 6Un

0
Siete Dragones Barra de Superalimentos Sabor Nibs de Cacao
S/ 20.90
(0.17/g)

Siete Dragones Barra de Superalimentos Sabor Nibs de Cacao

0
San Roque Barra de Manjar Lúcuma
S/ 22.50
(0.0979/g)

San Roque Barra de Manjar Lúcuma

0
Siete Dragones - Barra de Aguaymanto y Maiz Morado
S/ 20.90
(2.99/und)

Siete Dragones - Barra de Aguaymanto y Maiz Morado

Listo!

14 min o prog.

•
S/ 4.90
Ir a la tienda
0
CEREAL BAR Barra De Cereal Manzana Y Canela
S/ 1.20
(0.0667/g)

CEREAL BAR Barra De Cereal Manzana Y Canela

0
Delisha Barra de Cereal Granola
S/ 5.90
(0.11/g)

Delisha Barra de Cereal Granola

0
Delisha Fit Barra de Cereal
S/ 5.90
(0.11/g)

Delisha Fit Barra de Cereal

0
2 x Delisha Barra de Cereal Granola
S/ 11.80
(0.11/g)

2 x Delisha Barra de Cereal Granola

0
2 x Delisha Fit Barra de Cereal
S/ 11.80
(0.11/g)

2 x Delisha Fit Barra de Cereal

0
Tierra Bendita Barra de Chía y Coco Siete Dragones
S/ 3.90
(0.16/g)

Tierra Bendita Barra de Chía y Coco Siete Dragones

0
Delisha Barra Protein Bar Chocolate Fit
S/ 6.90
(0.17/g)

Delisha Barra Protein Bar Chocolate Fit

0
Delisha Barra Protein Bar Caramelo Fit
S/ 6.90
(0.17/g)

Delisha Barra Protein Bar Caramelo Fit

0
2 x Tierra Bendita Barra de Chía y Coco Siete Dragones
S/ 7.80
(0.16/g)

2 x Tierra Bendita Barra de Chía y Coco Siete Dragones

0
Dyff Protein Bar Helado Lucuma 45 Gr
S/ 6.50
(0.15/g)

Dyff Protein Bar Helado Lucuma 45 Gr

0
Dyff Protein Bar Manzana 45 Gr
S/ 6.50
(0.15/g)

Dyff Protein Bar Manzana 45 Gr

0
Dyff Protein Bar Torta De Choco 45 Gr
S/ 6.50
(0.15/g)

Dyff Protein Bar Torta De Choco 45 Gr

0
2 x Delisha Protein Bar Caramel 42 g
S/ 13.80
(0.17/g)

2 x Delisha Protein Bar Caramel 42 g

0
2 x Delisha Protein Bar Chocolate 42 g
S/ 13.80
(0.17/g)

2 x Delisha Protein Bar Chocolate 42 g

0
2 x Tierra Bendita Barra Siete Dragones Aguaymanto y Maíz Morado
S/ 7.80
(0.16/g)

2 x Tierra Bendita Barra Siete Dragones Aguaymanto y Maíz Morado

0
Tierra Bendita Barra Siete Dragones Aguaymanto y Maíz Morado
S/ 3.90
(0.16/g)

Tierra Bendita Barra Siete Dragones Aguaymanto y Maíz Morado

Oxxo

34 min o prog.

•
S/ 9.40
Ir a la tienda
0
Delisha Fit Barra de Cereal
S/ 2.90S/ 5.90
51%
(0.0528/g)

Delisha Fit Barra de Cereal

0
Costa Barra de Cereal Bar Golden Cereal
S/ 1.00
(0.0477/g)

Costa Barra de Cereal Bar Golden Cereal

0
Delisha Fit Barra de Frutos Secos y Pistachos
S/ 2.90S/ 6.00
52%
(0.0484/g)

Delisha Fit Barra de Frutos Secos y Pistachos

0
Cereal Bar Barra de Cereales Chips de Chocolate
S/ 1.00
(0.0477/g)

Cereal Bar Barra de Cereales Chips de Chocolate

0
Cereal Bar Barra de Chocolate
S/ 1.00
(0.0556/g)

Cereal Bar Barra de Chocolate

0
Delisha Fit Barra Protein Bar Pie de Limón
S/ 3.50S/ 7.00
50%
(0.0834/g)

Delisha Fit Barra Protein Bar Pie de Limón

0
Crosoy Barra de Cereal Ajonjolí y Linaza
S/ 1.20
(0.0480/g)

Crosoy Barra de Cereal Ajonjolí y Linaza

0
Delisha Barra Protein Bar Caramelo Fit
S/ 3.50S/ 7.00
50%
(0.0834/g)

Delisha Barra Protein Bar Caramelo Fit

0
Delisha Barra Protein Bar Chocolate Fit
S/ 3.50S/ 7.00
50%
(0.0834/g)

Delisha Barra Protein Bar Chocolate Fit

0
Delisha Barra de Cereal Granola
S/ 5.90
(0.11/g)

Delisha Barra de Cereal Granola

0
Crosoy Barra De Cereal Mani
S/ 1.20
(0.0400/g)

Crosoy Barra De Cereal Mani

0
Crosoy Barra de Cereal de Ajonjolí y Kiwicha
S/ 1.20
(0.0480/g)

Crosoy Barra de Cereal de Ajonjolí y Kiwicha

0
Crosoy Barra de Cereal Maní Ajonjolí
S/ 1.20
(0.0480/g)

Crosoy Barra de Cereal Maní Ajonjolí

0
Crosoy Barra de Cereal Ajonjoli
S/ 1.20
(0.0480/g)

Crosoy Barra de Cereal Ajonjoli

0
Barra De Frutos Secos Bitter Y Sal Delisha
S/ 6.00
(0.10/g)

Barra De Frutos Secos Bitter Y Sal Delisha

0
Quinoa Bars Barra de Quinoa con Maní y Chocolate
S/ 3.50
(0.12/g)

Quinoa Bars Barra de Quinoa con Maní y Chocolate

0
Barra De Frutos Secos Rojos Delisha
S/ 6.00
(0.10/g)

Barra De Frutos Secos Rojos Delisha

0
Barra De Frutos Secos Original Delisha
S/ 6.00
(0.10/g)

Barra De Frutos Secos Original Delisha

0
Barra De Cereal Granola Fit Chocolate Delisha
S/ 5.90
(0.0984/g)

Barra De Cereal Granola Fit Chocolate Delisha

0
Barra De Cereal Maní Chocolate Dyfferent 35 G
S/ 3.20
(0.0915/g)

Barra De Cereal Maní Chocolate Dyfferent 35 G

0
Dyfferent Barra Proteica Helado de Lúcuma
S/ 4.90S/ 6.00
18%
(0.11/g)

Dyfferent Barra Proteica Helado de Lúcuma

0
Barra De Cereal Maní Toffee Dyfferent 35 G
S/ 3.20
(0.0915/g)

Barra De Cereal Maní Toffee Dyfferent 35 G

0
Dyfferent Barra Proteica Pie de Manzana
S/ 4.90S/ 6.00
18%
(0.11/g)

Dyfferent Barra Proteica Pie de Manzana

0
Dyfferent Barra de Cereal Mantequilla de Maní 35 g
S/ 3.20
(0.0915/g)

Dyfferent Barra de Cereal Mantequilla de Maní 35 g

0
Qfoods Barra de Quinua con Pasas y Chocolate 30 g
S/ 3.50
(0.12/g)

Qfoods Barra de Quinua con Pasas y Chocolate 30 g

0
Dyfferent Barra Proteica Torta de Chocolate
S/ 4.90S/ 6.00
18%
(0.11/g)

Dyfferent Barra Proteica Torta de Chocolate

Oxxo

19 min o prog.

•
S/ 4.90
Ir a la tienda
0
Delisha Fit Barra de Cereal
S/ 2.90S/ 5.90
51%
(0.0528/g)

Delisha Fit Barra de Cereal

0
Costa Barra de Cereal Bar Golden Cereal
S/ 1.00
(0.0477/g)

Costa Barra de Cereal Bar Golden Cereal

0
Delisha Fit Barra de Frutos Secos y Pistachos
S/ 2.90S/ 6.00
52%
(0.0484/g)

Delisha Fit Barra de Frutos Secos y Pistachos

0
Delisha Fit Barra Protein Bar Pie de Limón
S/ 3.50S/ 7.00
50%
(0.0834/g)

Delisha Fit Barra Protein Bar Pie de Limón

0
Cereal Bar Barra de Cereales Chips de Chocolate
S/ 1.00
(0.0477/g)

Cereal Bar Barra de Cereales Chips de Chocolate

0
Cereal Bar Barra de Chocolate
S/ 1.00
(0.0556/g)

Cereal Bar Barra de Chocolate

0
Crosoy Barra de Cereal Ajonjolí y Linaza
S/ 1.20
(0.0480/g)

Crosoy Barra de Cereal Ajonjolí y Linaza

0
Delisha Barra Protein Bar Chocolate Fit
S/ 3.50S/ 7.00
50%
(0.0834/g)

Delisha Barra Protein Bar Chocolate Fit

0
Delisha Barra Protein Bar Caramelo Fit
S/ 3.50S/ 7.00
50%
(0.0834/g)

Delisha Barra Protein Bar Caramelo Fit

0
Delisha Barra de Cereal Granola
S/ 5.90
(0.11/g)

Delisha Barra de Cereal Granola

0
Crosoy Barra De Cereal Mani
S/ 1.20
(0.0400/g)

Crosoy Barra De Cereal Mani

0
Crosoy Barra de Cereal de Ajonjolí y Kiwicha
S/ 1.20
(0.0480/g)

Crosoy Barra de Cereal de Ajonjolí y Kiwicha

0
Crosoy Barra de Cereal Maní Ajonjolí
S/ 1.20
(0.0480/g)

Crosoy Barra de Cereal Maní Ajonjolí

0
Crosoy Barra de Cereal Ajonjoli
S/ 1.20
(0.0480/g)

Crosoy Barra de Cereal Ajonjoli

0
Barra De Frutos Secos Bitter Y Sal Delisha
S/ 6.00
(0.10/g)

Barra De Frutos Secos Bitter Y Sal Delisha

0
Barra De Frutos Secos Rojos Delisha
S/ 6.00
(0.10/g)

Barra De Frutos Secos Rojos Delisha

0
Quinoa Bars Barra de Quinoa con Maní y Chocolate
S/ 3.50
(0.12/g)

Quinoa Bars Barra de Quinoa con Maní y Chocolate

0
Barra De Frutos Secos Original Delisha
S/ 6.00
(0.10/g)

Barra De Frutos Secos Original Delisha

0
Barra De Cereal Maní Chocolate Dyfferent 35 G
S/ 3.20
(0.0915/g)

Barra De Cereal Maní Chocolate Dyfferent 35 G

0
Barra De Cereal Maní Toffee Dyfferent 35 G
S/ 3.20
(0.0915/g)

Barra De Cereal Maní Toffee Dyfferent 35 G

0
Dyfferent Barra Proteica Helado de Lúcuma
S/ 4.90S/ 6.00
18%
(0.11/g)

Dyfferent Barra Proteica Helado de Lúcuma

0
Dyfferent Barra Proteica Pie de Manzana
S/ 4.90S/ 6.00
18%
(0.11/g)

Dyfferent Barra Proteica Pie de Manzana

0
Dyfferent Barra de Cereal Mantequilla de Maní 35 g
S/ 3.20
(0.0915/g)

Dyfferent Barra de Cereal Mantequilla de Maní 35 g

0
Qfoods Barra de Quinua con Pasas y Chocolate 30 g
S/ 3.50
(0.12/g)

Qfoods Barra de Quinua con Pasas y Chocolate 30 g

0
Dyfferent Barra Proteica Torta de Chocolate
S/ 4.90S/ 6.00
18%
(0.11/g)

Dyfferent Barra Proteica Torta de Chocolate

Preguntas frecuentes